[DOWNLOAD] "Yoga: 40 Exercises for Beginners" by Sophie Godard " eBook PDF Kindle ePub Free
eBook details
- Title: Yoga: 40 Exercises for Beginners
- Author : Sophie Godard
- Release Date : January 07, 2012
- Genre: Sports & Outdoors,Books,Health, Mind & Body,Spirituality,Nonfiction,Philosophy,
- Pages : * pages
- Size : 3152 KB
Description
Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.
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